Diabetes Recipes
Chai Coffee
0 rating(s)
Nutrition Facts
Makes: 2 Serving(s)
Amount Per Serving
Calories: 90
Total Fat: 2g
Saturated Fat: 1.5g
Cholesterol: 10mg
Sodium: 100mg
Total Carbohyrdates: 13g
Dietary Fiber: 1g
Sugars: 10g
Protein: 7g
Use the drop down below to calculate the nutrition facts for this recipe based on
how big or small of a portion you plan to eat.
What if I eat:
About
Recipe By: Clara Schneider, MS, RD, RN, CDE, LDN
Make this for: Beverage
Category: Beverages
This Recipe Makes: 2 Serving(s)
What you'll need
- 1 cup water
- 2 tbsp. ground coffee
- 2 tsp. whole cardamom seeds (not pods) or whole allspice
- 2 tsp. whole cloves
- 1 med cinnamon stick
- 1 1/2 cup 1% low-fat milk (with added vitamin A)
- 4 packet(s) sugar substitute (Stevia was used in the nutritional analysis)
Instructions
- Step 1
Place water in coffeemaker according to manufacturer's instructions. Place ground coffee, caramom seeds, cloves, and cinnamon stick in filter basket. Brew coffee. - Step 2
Meanwhile, heat milk in microwave on HIGH 90 seconds or until steaming hot; add sugar substitute and stir until dissolved. - Step 3
Divide coffee evenly among two coffee cups and top evenly with steamed milk; stir to combine.
Diabetic Exchanges
- Milk: Fat-Free, Low-Fat: 1
comments powered by Disqus
