Diabetes Recipes

Chai Coffee

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Chai Coffee
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Nutrition Facts

Makes: 2 Serving(s)


Amount Per Serving


Calories: 90


Total Fat: 2g


Saturated Fat: 1.5g


Cholesterol: 10mg


Sodium: 100mg


Total Carbohyrdates: 13g


Dietary Fiber: 1g


Sugars: 10g


Protein: 7g


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About

Make this for: Beverage

Category: Beverages

This Recipe Makes: 2 Serving(s)

What you'll need

  • 1 cup water
  • 2 tbsp. ground coffee
  • 2 tsp. whole cardamom seeds (not pods) or whole allspice
  • 2 tsp. whole cloves
  • 1 med cinnamon stick
  • 1 1/2 cup 1% low-fat milk (with added vitamin A)
  • 4 packet(s) sugar substitute (Stevia was used in the nutritional analysis)

Instructions

  • Step 1
    Place water in coffeemaker according to manufacturer's instructions. Place ground coffee, caramom seeds, cloves, and cinnamon stick in filter basket. Brew coffee.
  • Step 2
    Meanwhile, heat milk in microwave on HIGH 90 seconds or until steaming hot; add sugar substitute and stir until dissolved.
  • Step 3
    Divide coffee evenly among two coffee cups and top evenly with steamed milk; stir to combine.

Diabetic Exchanges

  • Milk: Fat-Free, Low-Fat: 1