Diabetes Recipes

Cheesy Baked Eggplant

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Cheesy Baked Eggplant
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Nutrition Facts

Makes: 4 Serving(s)


Amount Per Serving


Calories: 150


Total Fat: 6g


Saturated Fat: 3.5g


Cholesterol: 20mg


Sodium: 810mg


Total Carbohyrdates: 15g


Dietary Fiber: 3g


Protein: 11g


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About

Make this for: Dinner

Category: Meatless Entrees

This Recipe Makes: 4 Serving(s)

Summary

A serving of this Cheesy Baked Eggplant provides an excellent source of calcium from the mozzarella cheese and a good source of vitamins A and C from the tomatoes. It is also low in cholesterol.

What you'll need

  • 1 large eggplant , peeled and cut into 1/4-inch thick slices
  • 1/2 cup Italian fat free dressing
  • 2 med tomatoes, thinly sliced
  • 1 1/2 cup shredded reduced fat Mozzarella cheese
  • 1 cup marinara sauce

Instructions

  • Step 1
    Coat eggplant slices with dressing. Arrange in single layer on cookie sheet. Broil four to six inches from heat eight minutes on each side or until lightly browned on both sides. Place eggplant slices in single layer in 13 x 9-inch baking dish. Cover with tomatoes; sprinkle with cheese. Top with sauce.
  • Step 2
    Bake at 350-degrees for 30 minutes until thoroughly heated.

Diabetic Exchanges

  • Non-Starchy Vegetables: 2
  • Meats & Meat Substitutes: 1