Diabetes Recipes
Chick Pea and Vegetable Salad
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Nutrition Facts
Makes: 4 Serving(s)
Amount Per Serving
Calories: 224
Total Fat: 7g
Cholesterol: 18mg
Sodium: 286mg
Total Carbohyrdates: 24g
Protein: 16g
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About
Recipe By: Sharon Howard, RD/CDE
Make this for: Lunch
Category: Salads
This Recipe Makes: 4 Serving(s)
Summary
This salad is packed with fiber, beta carotene, vitamin C and protein. It is a great alternative to the tiresome sandwich in your lunch box!
What you'll need
- 2 tbsp. lemon juice
- 1 med clove garlic, minced
- 1 tbsp. fresh basil, chopped or 1 teaspoon dried basil
- 1/8 tsp. pepper
- 1 can 15 oz. chick peas, rinsed and drained
- 1 1/2 cup broccoli flowerettes, blanched for 1 minute in boiling water
- 1 med tomato, chopped
- 1 cup cubed part-skim mozzarella cheese
- 1/2 cup grated carrot
Instructions
- Step 1
In a large mixing bowl, combine lemon juice, garlic, basil, and pepper. - Step 2
Stir in chick peas, broccoli, tomatoes, cheese, and carrots. Toss to mix well. - Step 3
Chill overnight.
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