Diabetes Recipes

Chicken Fingers

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Chicken Fingers
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Nutrition Facts

Makes: 4 Serving(s)


Amount Per Serving


Calories: 190


Total Fat: 3.5g


Saturated Fat: 0.5g


Cholesterol: 75mg


Sodium: 270mg


Total Carbohyrdates: 12g


Dietary Fiber: 0g


Sugars: 9g


Protein: 26g


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About

Make this for: Lunch

Category: Poultry

This Recipe Makes: 4 Serving(s)

Summary

Make these crispy, crunchy chicken fingers and serve with mustard and honey for dipping.

What you'll need

  • 1/2 cup crushed corn flakes
  • 1 tsp. chopped, fresh basil
  • 4 med (4-ounce) boneless, skinless, chicken breasts (16 oz total)
  • 2 med egg whites, lightly beaten
  • 2 tbsp. spicy Dijon mustard
  • 2 tbsp. honey

Instructions

  • Step 1
    Heat oven to 400-degrees. Spray a baking sheet with nonstick cooking spray.
  • Step 2
    Crush corn flakes and combine with basil. Cut chicken into one-inch pieces; dip into egg whites and roll in crushed corn flakes. Place on baking sheet and bake, 10-12 minutes or until juices run clear. Combine mustard and honey for dipping.

Diabetic Exchanges

  • Meat/Meat Substitutes: Very Lean: 3
  • Carbohydrate: 1