Diabetes Recipes
Chicken Fingers
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Nutrition Facts
Makes: 4 Serving(s)
Amount Per Serving
Calories: 190
Total Fat: 3.5g
Saturated Fat: 0.5g
Cholesterol: 75mg
Sodium: 270mg
Total Carbohyrdates: 12g
Dietary Fiber: 0g
Sugars: 9g
Protein: 26g
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About
Make this for: Lunch
Category: Poultry
This Recipe Makes: 4 Serving(s)
Summary
Make these crispy, crunchy chicken fingers and serve with mustard and honey for dipping.
What you'll need
- 1/2 cup crushed corn flakes
- 1 tsp. chopped, fresh basil
- 4 med (4-ounce) boneless, skinless, chicken breasts (16 oz total)
- 2 med egg whites, lightly beaten
- 2 tbsp. spicy Dijon mustard
- 2 tbsp. honey
Instructions
- Step 1
Heat oven to 400-degrees. Spray a baking sheet with nonstick cooking spray. - Step 2
Crush corn flakes and combine with basil. Cut chicken into one-inch pieces; dip into egg whites and roll in crushed corn flakes. Place on baking sheet and bake, 10-12 minutes or until juices run clear. Combine mustard and honey for dipping.
Diabetic Exchanges
- Meat/Meat Substitutes: Very Lean: 3
- Carbohydrate: 1
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