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About
Make this for: Lunch
Category: Salads
This Recipe Makes: 4 Serving(s)
Summary
Tidbit: Waldorf Salad was created at New York`s Waldorf-Astoria Hotel in 1896 by the maitre d` hotel Oscar Tshirky. The original version of this salad contained only apples, celery and mayonnaise.
What you'll need
2 cupcubed or shredded cooked chicken breast
2 cupchopped, cored apples
1 cupsliced celery
2/3 cuphalved seedless grapes
1/4 cupchopped pecans, toasted
1/2 cupfat-free mayonnaise
1/2 cupfat-free sour cream
3 1/2 tsp.lemon juice
2 tsp.Dijon style mustard
2 1/2 tsp.sugar substitute
1 dashsalt and pepper
1 medRed leaf lettuce
1/4 cupchopped pecans, optional
Instructions
Step 1 Combine chicken, apples, celery, grapes and 1/4-cup pecans in bowl. Blend mayonnaise, sour cream, lemon juice, mustard and sweetener; stir into chicken mixture. Season to taste with salt and pepper.
Step 2 Spoon salad onto lettuce-lined plates; sprinkle with 1/4-cup chopped pecans, if using.
Step 3 Tips:
Cubed, lean smoked ham can be substituted for the chicken Pineapple chunks can be substituted for the grapes; spoon salad into a hollowed-out pineapple half to serve.