Diabetes Recipes
Chickpea Parmesan Spread
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Nutrition Facts
Makes: 2 Serving(s)
Amount Per Serving
Calories: 92
Total Fat: 3.9g
Saturated Fat: 1.2g
Cholesterol: 0mg
Sodium: 150mg
Total Carbohyrdates: 10g
Dietary Fiber: 4g
Protein: 5g
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About
Recipe By: Clara Schneider, MS, RD, RN, CDE, LDN
Make this for: Dinner
Category: Gravies & Sauces
This Recipe Makes: 2 Serving(s)
Summary
This spread can be served hot or cold. Omit the hot sauce altogether if you have mild taste buds.
What you'll need
- 1/2 cup canned reduced-sodium chickpeas
- 2 tbsp. freshly grated Parmesan cheese
- 1 tsp. olive oil
- 1/4 tsp. hot sauce
Instructions
- Step 1
Drain and rinse the chickpeas. Mash chickpeas with a fork in a small bowl or mix in a blender until smooth. - Step 2
Mix the Parmesan cheese with the chickpea mixture. - Step 3
Add oil and hot sauce and blend well. Serve with pita bread crisps.
Diabetic Exchanges
- Starch: 1/2
- Fat: 1/2
- Meats & Meat Substitutes: 1/2
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