Diabetes Recipes

Chickpea Parmesan Spread

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Chickpea Parmesan Spread
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Nutrition Facts

Makes: 2 Serving(s)


Amount Per Serving


Calories: 92


Total Fat: 3.9g


Saturated Fat: 1.2g


Cholesterol: 0mg


Sodium: 150mg


Total Carbohyrdates: 10g


Dietary Fiber: 4g


Protein: 5g


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About

Make this for: Dinner

Category: Gravies & Sauces

This Recipe Makes: 2 Serving(s)

Summary

This spread can be served hot or cold. Omit the hot sauce altogether if you have mild taste buds.

What you'll need

  • 1/2 cup canned reduced-sodium chickpeas
  • 2 tbsp. freshly grated Parmesan cheese
  • 1 tsp. olive oil
  • 1/4 tsp. hot sauce

Instructions

  • Step 1
    Drain and rinse the chickpeas. Mash chickpeas with a fork in a small bowl or mix in a blender until smooth.
  • Step 2
    Mix the Parmesan cheese with the chickpea mixture.
  • Step 3
    Add oil and hot sauce and blend well. Serve with pita bread crisps.

Diabetic Exchanges

  • Starch: 1/2
  • Fat: 1/2
  • Meats & Meat Substitutes: 1/2