Diabetes Recipes

Chickpea Parmesan Spread

0 rating(s)
Chickpea Parmesan Spread

Select a rating:

Thank You!

Nutrition Facts

Makes: 2 Serving(s)

Amount Per Serving

Calories: 92

Total Fat: 3.9g

Saturated Fat: 1.2g

Cholesterol: 0mg

Sodium: 150mg

Total Carbohyrdates: 10g

Dietary Fiber: 4g

Protein: 5g

Use the drop down below to calculate the nutrition facts for this recipe based on how big or small of a portion you plan to eat. What if I eat:


Make this for: Dinner

Category: Gravies & Sauces

This Recipe Makes: 2 Serving(s)


This spread can be served hot or cold. Omit the hot sauce altogether if you have mild taste buds.

What you'll need

  • 1/2 cup canned reduced-sodium chickpeas
  • 2 tbsp. freshly grated Parmesan cheese
  • 1 tsp. olive oil
  • 1/4 tsp. hot sauce


  • Step 1
    Drain and rinse the chickpeas. Mash chickpeas with a fork in a small bowl or mix in a blender until smooth.
  • Step 2
    Mix the Parmesan cheese with the chickpea mixture.
  • Step 3
    Add oil and hot sauce and blend well. Serve with pita bread crisps.

Diabetic Exchanges

  • Starch: 1/2
  • Fat: 1/2
  • Meats & Meat Substitutes: 1/2