Diabetes Recipes

Chilled Potato Soup

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Chilled Potato Soup

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Nutrition Facts

Makes: 7 Serving(s)

Amount Per Serving

Calories: 68

Total Fat: 5g

Saturated Fat: 0g

Cholesterol: 1mg

Sodium: 599mg

Total Carbohyrdates: 14g

Dietary Fiber: 1g

Protein: 2g

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Make this for: Lunch

Category: Soups & Stews

This Recipe Makes: 7 Serving(s)

What you'll need

  • 2 cup water
  • 2 cup cubed, peeled potatoes
  • 1/2 cup sliced green onion
  • 1 tbsp. instant chicken bouillon granules
  • 1 1/2 tsp. snipped fresh tarragon or 1/2 teaspoon dried tarragon, crushed
  • 1 small clove garlic, minced
  • 1/8 tsp. pepper
  • 1 cup buttermilk
  • 1 dash Fresh tarragon or fresh savory (optional)


  • Step 1
    In a large saucepan combine water, potatoes, green onion, chicken bouillon granules, tarragon, garlic, and pepper. Bring to boiling. Reduce heat and simmer, covered, for 20 to 25 minutes or until potatoes are very tender. Cool.
  • Step 2
    Drain the potatoes, reserving the liquid. Mash potatoes. Gradually stir in the reserved liquid. Stir in the buttermilk. Transfer mixture to a bowl; cover and chill for 4 to 24 hours.
  • Step 3
    To serve, ladle chilled soup into bowls. If desired, garnish each serving with additional tarragon or savory.

Diabetic Exchanges

  • Starch: 1