Diabetes Recipes

Chilled Tomato Soup

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Chilled Tomato Soup
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Nutrition Facts

Makes: 4 Serving(s)


Amount Per Serving


Calories: 143


Total Fat: 8g


Total Carbohyrdates: 19g


Protein: 3g


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About

Make this for: Lunch

Category: Soups & Stews

This Recipe Makes: 4 Serving(s)

What you'll need

  • 3/4 cup finely diced, seeded, unpeeled cucumber
  • 1/2 cup chopped fresh basil
  • 1/4 cup finely chopped red onion
  • 2 tbsp. extra-virgin olive oil
  • 3 lb tomatoes, chopped
  • 3 tbsp. balsamic vinegar
  • 2 tsp. salt
  • 1/2 tsp. black pepper

Instructions

  • Step 1
    Combine 1/4-cup cucumber, 2-tablespoons basil, 2-tablespoons onion and 2-teaspoons oil in a small bowl.
  • Step 2
    Working in batches, puree tomatoes, vinegar, salt, pepper and remaining cucumber, basil and onion in a food processor or blender. Serve immediately or refrigerate. Garnish with diced cucumber-onion mixture. Drizzle each serving with 1-teaspoon olive oil (optional).

Diabetic Exchanges

  • Starch: 1 1/4
  • Fat: 1
  • Meats & Meat Substitutes: 1