Diabetes Recipes
Chilled Tomato Soup
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Nutrition Facts
Makes: 4 Serving(s)
Amount Per Serving
Calories: 143
Total Fat: 8g
Total Carbohyrdates: 19g
Protein: 3g
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About
Make this for: Lunch
Category: Soups & Stews
This Recipe Makes: 4 Serving(s)
What you'll need
- 3/4 cup finely diced, seeded, unpeeled cucumber
- 1/2 cup chopped fresh basil
- 1/4 cup finely chopped red onion
- 2 tbsp. extra-virgin olive oil
- 3 lb tomatoes, chopped
- 3 tbsp. balsamic vinegar
- 2 tsp. salt
- 1/2 tsp. black pepper
Instructions
- Step 1
Combine 1/4-cup cucumber, 2-tablespoons basil, 2-tablespoons onion and 2-teaspoons oil in a small bowl. - Step 2
Working in batches, puree tomatoes, vinegar, salt, pepper and remaining cucumber, basil and onion in a food processor or blender. Serve immediately or refrigerate. Garnish with diced cucumber-onion mixture. Drizzle each serving with 1-teaspoon olive oil (optional).
Diabetic Exchanges
- Starch: 1 1/4
- Fat: 1
- Meats & Meat Substitutes: 1
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