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Recipe By: Cornell Cooperative Extension Saratoga County, New York edited by Diane Whitten
Make this for: Dinner
This Recipe Makes: 4 Serving(s)
This is a yummy stir fry that can be serve with tofu, chicken or shrimp. It is really easy to make!
What you'll need
1/2 cuplow sodium vegetable broth
1 tbsp.Hoisin sauce
1 tbsp.dry sherry
1 tbsp.lite soy sauce
1 tsp.grated fresh ginger
1/2 lbSugar Snap or Snow Peas
1/2 lbmixed braising greens (e.g. Kale, Swiss chard) (Kale was used in the analysis 1 teaspoon cornstarch stirred in 1 tablespoon of water)
Step 1 In a small bowl, combine the first five ingredients. Heat peanut oil in hot wok. Add scallions and ginger, stir fry for 30 seconds. Add pea pods and continue stir frying another 2 minutes. Add greens and stir-fry an additional minute. Pour in stock mixture, bring to a boil, cover and cook for 1 minutes longer. Add the cornstarch mixture in the center of the wok, let it come to a boil again to thicken sauce. Serve hot.
Step 2 (NOTE: This recipe is low in cholesterol, high in vitamin A, high in vitamin C and a good source of fiber)