Diabetes Recipes

Chinese Stir Fried Peas and Greens

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Chinese Stir Fried Peas and Greens
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Nutrition Facts

Serving Size: 175 Grams

Makes: 4 Serving(s)


Amount Per Serving


Calories: 110


Total Fat: 4g


Saturated Fat: 0.5g


Cholesterol: 0mg


Sodium: 300mg


Total Carbohyrdates: 14g


Dietary Fiber: 3g


Sugars: 4g


Protein: 5g


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About

Make this for: Dinner

Category: Vegetables

This Recipe Makes: 4 Serving(s)

Summary

This is a yummy stir fry that can be serve with tofu, chicken or shrimp. It is really easy to make!

What you'll need

  • 1/2 cup low sodium vegetable broth
  • 1 tbsp. Hoisin sauce
  • 1 tbsp. dry sherry
  • 1 tbsp. lite soy sauce
  • 1/4 tsp. sugar
  • 4 small scallions
  • 1 tsp. grated fresh ginger
  • 1/2 lb Sugar Snap or Snow Peas
  • 1/2 lb mixed braising greens (e.g. Kale, Swiss chard) (Kale was used in the analysis 1 teaspoon cornstarch stirred in 1 tablespoon of water)

Instructions

  • Step 1
    In a small bowl, combine the first five ingredients. Heat peanut oil in hot wok. Add scallions and ginger, stir fry for 30 seconds. Add pea pods and continue stir frying another 2 minutes. Add greens and stir-fry an additional minute. Pour in stock mixture, bring to a boil, cover and cook for 1 minutes longer. Add the cornstarch mixture in the center of the wok, let it come to a boil again to thicken sauce. Serve hot.
  • Step 2
    (NOTE: This recipe is low in cholesterol, high in vitamin A, high in vitamin C and a good source of fiber)

Diabetic Exchanges

  • Non-Starchy Vegetables: 3
  • Fat: 1