Diabetes Recipes

Chocolate Comfort Sipper

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Chocolate Comfort Sipper
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Nutrition Facts

Makes: 3 Serving(s)


Amount Per Serving


Calories: 180


Total Fat: 1g


Saturated Fat: 0.5g


Cholesterol: 10mg


Sodium: 200mg


Total Carbohyrdates: 38g


Dietary Fiber: 2g


Sugars: 25g


Protein: 7g


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About

Make this for: Beverage

Category: Beverages

This Recipe Makes: 3 Serving(s)

What you'll need

  • 1 cup prepared chamomile or chamomile-lavender tea
  • 2 container fat-free chocolate yogurt (6-ounce each)
  • 1 cup low-fat chocolate milk
  • 1 tsp. unsweetened cocoa powder
  • 2 packet(s) sugar substitute (Stevia used sweetener in the analysis)

Instructions

  • Step 1
    In a blender, combine tea, yogurt, milk, cocoa powder and sugar substitute. cover and puree until froth. Pour into three large microwave-safe mugs.* Heat each mug in a microwave on high power for 40 seconds or until froth begins to rinse.
  • Step 2
    *You may keep unheated smoothie in a covered pitcher refrigerated up to two days. Heat when ready to serve.

Diabetic Exchanges

  • Milk: Fat-Free, Low-Fat: 1
  • Carbohydrate: 1 1/2