Diabetes Recipes

Chocolate Sauce

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Chocolate Sauce
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Nutrition Facts

Serving Size: 2 Tablespoon

Makes: 12 Serving(s)


Amount Per Serving


Calories: 18


Total Fat: 0.1g


Total Carbohyrdates: 3.1g


Protein: 1.3g


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About

Make this for: Snack

Category: Gravies & Sauces

This Recipe Makes: 12 Serving(s)

Summary

Unsweetened cocoa powder mixed with cornstarch, nonfat milk, vanilla, maple flavored extract and sugar substitute makes a healthy and tasty chocolate sauce.

What you'll need

  • 3 tbsp. unsweetened cocoa powder
  • 4 tsp. cornstarch
  • 1 1/2 cup nonfat milk
  • 1 tsp. vanilla extract
  • 1 1/2 cup spoonable sugar substitute
  • 1 1/2 tsp. maple-flavored extract

Instructions

  • Step 1
    Stir together cocoa, cornstarch and nonfat milk to blend in a small saucepan.
  • Step 2
    Cook over medium heat, stirring constantly, until thickened.
  • Step 3
    Remove from heat and stir in vanilla, maple extract and sugar substitute. Chill before serving.