Diabetes Recipes

Coffee Latte

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Coffee Latte
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Nutrition Facts

Serving Size: 8 Ounces

Makes: 8 Serving(s)


Amount Per Serving


Calories: 35


Total Fat: 0g


Saturated Fat: 0g


Cholesterol: 0mg


Sodium: 55mg


Total Carbohyrdates: 5g


Dietary Fiber: 0g


Sugars: 5g


Protein: 3g


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About

Make this for: Breakfast

Category: Beverages

This Recipe Makes: 8 Serving(s)

What you'll need

  • 1 1/4 cup regular grind espresso or other dark coffee roast
  • 1 med cinnamon stick, broken into pieces
  • 6 cup water
  • 1/3 cup measurable sweetener or eight packets
  • 2 1/2 cup skim milk
  • 1 dash Ground cinnamon or nutmeg

Instructions

  • Step 1
    Place espresso and cinnamon stick in filter basket of drip coffee pot; brew coffee with water. Stir in sweetener, pour into eight mugs or cups.
  • Step 2
    Heat milk in saucepan until steaming. Process half the milk in blender at high speed until foamy, about 15 seconds; pour milk into four mugs, spooning foam on top. Repeat with remaining milk and coffee. Sprinkle with cinnamon or nutmeg before serving.

Diabetic Exchanges

  • Milk: Fat-Free, Low-Fat: 1/2