Diabetes Recipes

Colorful Coleslaw

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Colorful Coleslaw

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Nutrition Facts

Makes: 6 Serving(s)

Amount Per Serving

Calories: 117

Total Fat: 7.3g

Saturated Fat: 1g

Cholesterol: 0mg

Sodium: 30mg

Total Carbohyrdates: 13.4g

Dietary Fiber: 2.6g

Protein: 1.2g

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Category: Salads

This Recipe Makes: 6 Serving(s)

What you'll need

  • 2 cup shredded red cabbage
  • 2 cup white cabbage
  • 4 cup boiling water
  • 3 med carrots, shredded
  • 1 med apple, shredded
  • 2 tbsp. fresh cilantro
  • 1/2 med onion, chopped (optional)
  • 3 tbsp. olive oil or flaxseed oil
  • 2 tbsp. red wine vinegar
  • 1 tbsp. lemon juice
  • 1 tbsp. honey
  • 1 tsp. horseradish (from a jar)
  • 1/4 tsp. onion powder
  • 1/4 tbsp. garlic powder
  • 1 pinch sea salt or tamari to taste


  • Step 1
    Combine cabbage in a large bowl. Pour boiling water over them, cover, and let sit for 5 minutes. Drain.
  • Step 2
    Whisk together liquid ingredients. Add along with all other ingredients to cabbage mixture. Stir well. Store in the refrigerator for at least 2 hours before serving, to allow flavors to mingle.
  • Step 3
    SUBSTITUTIONS: For a coleslaw that is less sweet, leave out the honey and apple, or use only half an apple.