Diabetes Recipes

Cottage Cheese and Pineapple

0 rating(s)
Cottage Cheese and Pineapple
0

Select a rating:

Thank You!

Nutrition Facts

Makes: 1 Serving(s)


Amount Per Serving


Calories: 160


Total Fat: 2g


Saturated Fat: 1g


Cholesterol: 10mg


Sodium: 80mg


Total Carbohyrdates: 20g


Dietary Fiber: 2g


Sugars: 12g


Protein: 15g


Use the drop down below to calculate the nutrition facts for this recipe based on how big or small of a portion you plan to eat. What if I eat:

About

Make this for: Snack

Category: Desserts

This Recipe Makes: 1 Serving(s)

What you'll need

  • 1/2 cup low-fat, low sodium cottage cheese
  • 1/3 cup peeled chopped raw fresh pineapple
  • 5 small reduced-fat Wheat Thins

Instructions

  • Step 1
    Mix together the cottage cheese and pineapple. Enjoy with five reduced-fat Wheat Thins.

Diabetic Exchanges

  • Fruit: 1/2
  • Meat/Meat Substitutes: Very Lean: 2
  • Carbohydrate: 1