Diabetes Recipes

Cucumber Salad

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Cucumber Salad

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Nutrition Facts

Makes: 4 Serving(s)

Amount Per Serving

Calories: 45

Total Fat: 2.6g

Saturated Fat: 0.3g

Cholesterol: 0mg

Sodium: 10mg

Total Carbohyrdates: 5g

Dietary Fiber: 1g

Protein: 1.3g

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Category: Salads

This Recipe Makes: 4 Serving(s)


This salad goes well with most meat dishes.

What you'll need

  • 2 large or 3 small cucumbers, sliced thin
  • 1/2 med onion, sliced into very thin rings
  • 1 tbsp. plus 1 teaspoon rice vinegar
  • 2 tsp. cold-pressed extra-virgin olive oil
  • 1 small amount of maple syrup to taste (optional)
  • 1 dash sea salt to taste
  • 1 dash pepper (to taste)


  • Step 1
    Prepare salad by slicing cucumbers and onion and tossing together in a large bowl.
  • Step 2
    In a separate, smaller bowl, whisk together rice vinegar, olive oil, and maple syrup, and pour over cucumbers and onions. Toss together and add sea salt and pepper to taste.
  • Step 3
    Serve cold or at room temperature. it tastes best if it has had time to marinate in the refrigerator for at least 1 hour before serving.