Diabetes Recipes

Easy Skillet Creamed Corn

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Easy Skillet Creamed Corn
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Nutrition Facts

Makes: 6 Serving(s)


Amount Per Serving


Calories: 160


Total Fat: 6g


Saturated Fat: 0.5g


Cholesterol: 0mg


Sodium: 140mg


Total Carbohyrdates: 24g


Dietary Fiber: 3g


Sugars: 7g


Protein: 5g


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About

Make this for: Dinner

Category: Vegetables

This Recipe Makes: 6 Serving(s)

What you'll need

  • 2 tbsp. oil (used canola oil in analysis)
  • 1/2 med onion, chopped
  • 3 cup fresh, frozen or drained, canned whole-kernel corn (used fresh corn in the analysis to keep the sodium lower)
  • 2 tbsp. all-purpose flour
  • 2 tbsp. cornmeal
  • 1 1/2 cup lactose-free milk (non-fat)
  • 1/4 tsp. salt
  • 1/4 tsp. black pepper (ground)

Instructions

  • Step 1
    Heat oil in a large skillet on medium heat; add onion and cook 5 minutes or until tender. Stir in corn and cook 5 more minutes. Put flour and cornmeal on corn, stir, and cook 1 minute. Stir in milk; salt and pepper; keep stirring and cook 3 more minutes or until thick.

Diabetic Exchanges

  • Starch: 1
  • Fat: 1
  • Carbohydrate: 1/2