Diabetes Recipes

Easy Sticky Buns

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Easy Sticky Buns

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Nutrition Facts

Makes: 10 Serving(s)

Amount Per Serving

Calories: 100

Total Fat: 3.5g

Saturated Fat: 1g

Cholesterol: 0mg

Sodium: 230mg

Total Carbohyrdates: 15g

Dietary Fiber: 0g

Sugars: 6g

Protein: 2g

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Make this for: Breakfast

Category: Breads & Muffins

This Recipe Makes: 10 Serving(s)


(NOTE: in analysis, used 1/2 oz packet of butter buds mix)

What you'll need

  • 1 pkg. Butter Buds Mix, dry
  • 1/4 cup hot water
  • 3 tbsp. packed light brown sugar
  • 1/2 tsp. ground cinnamon
  • 1 1/2 tbsp. chopped walnuts
  • 1 pkg. (7.5 ounces) refrigerated biscuits


  • Step 1
    Preheat oven to 375-degrees. Spray an 8-inch round baking pan with nonstick cooking spray.
  • Step 2
    In a small bowl, combine the Butter Buds, water, brown sugar, and cinnamon. Pour into the prepared pan. Sprinkle with nuts. Arrange the biscuits in a single layer on top of the nuts.
  • Step 3
    Bake 15 to 20 minutes or until well browned. Immediately invert onto a serving plate.

Diabetic Exchanges

  • Starch: 1
  • Fat: 1/2