Diabetes Recipes


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Nutrition Facts

Serving Size: 1/2 Cup(s)

Makes: 8 Serving(s)

Amount Per Serving

Calories: 79

Total Fat: 1g

Total Carbohyrdates: 10g

Protein: 6g

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Make this for: Beverage

Category: Beverages

This Recipe Makes: 8 Serving(s)


This makes a pretty festive and original eggnog but replaces sugar with measurable sweetener and full fat milk with skim.

What you'll need

  • 2 cup skim milk
  • 2 tbsp. cornstarch
  • 1/2 cup measurable sweetener
  • 2 med egg, beaten
  • 2 tsp. vanilla
  • 1/4 tsp. ground cinnamon
  • 2 cup skim milk, chilled
  • 1/8 tsp. ground nutmeg


  • Step 1
    Mix 2-cups milk, cornstarch, and sweetener in a small saucepan; heat to boiling; boil, stirring constantly for one minute.
  • Step 2
    Beat eggs in medium bowl. Mix about half the milk mixture into the eggs; then add this egg mixture to remaining milk in saucepan. Cook over low heat until slightly thickened, one to two minutes, stirring constantly.
  • Step 3
    Remove from heat and stir in vanilla and cinnamon. Cool to room temperature; refrigerate until chilled, or until serving time.
  • Step 4
    Stir 2-cups milk into custard mixture; serve in small glasses or punch cups. Sprinkle lightly with nutmeg.
  • Step 5
    Variation: 1 to 1-1/2 teaspoons rum or brandy extract can be stirred into the eggnog.

Diabetic Exchanges

  • Milk/Dairy: 1