Make this for: Breakfast
This Recipe Makes: 4 Serving(s)
A mixture of brown sugar and salt is brought to near-burn stage. Then a little butter is added with the trout. The trout should cooking in 5 to 10 minutes. (NOTE: 4 (8oz) servings are used in the analysis.)
What you'll need
- 2 tbsp. brown sugar
- 1 tsp. salt
- 2 tbsp. unsalted butter
- 4 med whole dressed trout, heads removed if desired
- Step 1
Place sugar and salt to taste in a covered heavy cast-iron skillet over medium heat.
- Step 2
Cook 3 to 4 minutes, or until it begins to burn.
- Step 3
Add butter and trout and reduce heat to low. Cover and cook 5-10 minutes per side, or until fish flakes easily.
- Meat/Meat Substitutes: Lean: 5
- Carbohydrate: 1/2