Diabetes Recipes

Fishing Lodge Breakfast Trout

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Fishing Lodge Breakfast Trout
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Nutrition Facts

Makes: 4 Serving(s)


Amount Per Serving


Calories: 330


Total Fat: 14g


Saturated Fat: 6g


Cholesterol: 210mg


Sodium: 720mg


Total Carbohyrdates: 10g


Dietary Fiber: 0g


Sugars: 10g


Protein: 38g


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About

Make this for: Breakfast

Category: Seafood

This Recipe Makes: 4 Serving(s)

Summary

A mixture of brown sugar and salt is brought to near-burn stage. Then a little butter is added with the trout. The trout should cooking in 5 to 10 minutes. (NOTE: 4 (8oz) servings are used in the analysis.)

What you'll need

  • 2 tbsp. brown sugar
  • 1 tsp. salt
  • 2 tbsp. unsalted butter
  • 4 med whole dressed trout, heads removed if desired

Instructions

  • Step 1
    Place sugar and salt to taste in a covered heavy cast-iron skillet over medium heat.
  • Step 2
    Cook 3 to 4 minutes, or until it begins to burn.
  • Step 3
    Add butter and trout and reduce heat to low. Cover and cook 5-10 minutes per side, or until fish flakes easily.

Diabetic Exchanges

  • Meat/Meat Substitutes: Lean: 5
  • Carbohydrate: 1/2