Diabetes Recipes
Fresh Fruit Clafouti
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Nutrition Facts
Serving Size: 1 slice(s)
Makes: 6 Serving(s)
Amount Per Serving
Calories: 92
Total Fat: 1g
Cholesterol: 36mg
Sodium: 92mg
Total Carbohyrdates: 17g
Dietary Fiber: 1g
Protein: 4g
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About
Make this for: Dinner
Category: Desserts
This Recipe Makes: 6 Serving(s)
What you'll need
- 1 1/2 cup slice ripe nectarines, plums, peaches, or pitted cherries (about 10 ounces cut fruit)
- 2/3 cup fat-free evaporated milk
- 1 large egg, beaten or 1/4 cup egg substitute
- 2 tbsp. all-purpose flour
- 2 tbsp. sugar
- 1/2 tsp. pure vanilla extract
- 1/8 tsp. nutmeg, preferably freshly grated
- 1/8 tsp. salt
- 1 tbsp. sifted powdered sugar
Instructions
- Step 1
Preheat the oven to 375-degrees. Prepare an 8-inch glass pie plate with non-stick pan spray. Layer the fruit in the pie plate. - Step 2
Combine the milk, egg, flour, sugar, vanilla, nutmeg, and salt in a food processor. Process until smooth; pour over the fruit. - Step 3
Bake 35 to 40 minutes, or until puffed and golden brown. Serve warm or at room temperature. At serving time, sprinkle with powdered sugar and cut Fresh Fruit Clafouti into six slices.
Diabetic Exchanges
- Fruit: 1
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