Diabetes Recipes

Fresh Fruit Clafouti

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Fresh Fruit Clafouti

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Nutrition Facts

Serving Size: 1 slice(s)

Makes: 6 Serving(s)

Amount Per Serving

Calories: 92

Total Fat: 1g

Cholesterol: 36mg

Sodium: 92mg

Total Carbohyrdates: 17g

Dietary Fiber: 1g

Protein: 4g

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Make this for: Dinner

Category: Desserts

This Recipe Makes: 6 Serving(s)

What you'll need

  • 1 1/2 cup slice ripe nectarines, plums, peaches, or pitted cherries (about 10 ounces cut fruit)
  • 2/3 cup fat-free evaporated milk
  • 1 large egg, beaten or 1/4 cup egg substitute
  • 2 tbsp. all-purpose flour
  • 2 tbsp. sugar
  • 1/2 tsp. pure vanilla extract
  • 1/8 tsp. nutmeg, preferably freshly grated
  • 1/8 tsp. salt
  • 1 tbsp. sifted powdered sugar


  • Step 1
    Preheat the oven to 375-degrees. Prepare an 8-inch glass pie plate with non-stick pan spray. Layer the fruit in the pie plate.
  • Step 2
    Combine the milk, egg, flour, sugar, vanilla, nutmeg, and salt in a food processor. Process until smooth; pour over the fruit.
  • Step 3
    Bake 35 to 40 minutes, or until puffed and golden brown. Serve warm or at room temperature. At serving time, sprinkle with powdered sugar and cut Fresh Fruit Clafouti into six slices.

Diabetic Exchanges

  • Fruit: 1