Diabetes Recipes
Fresh Salsa with Corn, Black Beans and Chips
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Nutrition Facts
Makes: 10 Serving(s)
Amount Per Serving
Calories: 40
Total Fat: 0g
Saturated Fat: 0g
Cholesterol: 0mg
Sodium: 10mg
Total Carbohyrdates: 8g
Dietary Fiber: 2g
Sugars: 2g
Protein: 2g
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how big or small of a portion you plan to eat.
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About
Recipe By: Clara Schneider, MS, RD, RN, CDE, LDN
Make this for: Snack
Category: Gravies & Sauces
This Recipe Makes: 10 Serving(s)
What you'll need
- 4 large red tomatoes (chopped)
- 1 cup onions (chopped)
- 1 cup cilantro raw (chopped)
- 1 small lime (take juice from lime, keep the juice)
- 1/2 cup white sweet canned corn (no salt added)
- 1/2 cup black beans boiled with no salt (when using beans that are made from dried, the sodium or salt is decreased significantly)
Instructions
- Step 1
Mix all ingredients together. Chilling in the refrigerator for at least an hour will blend the flavors. since there are many different kinds of chips available we encourage you to use your favorite. One tenth of this recipe will yield 8 grams of carbohydrates. If you stay under 20 grams of carbohydrates you can eat a serving of chips with up to 12 grams.
Diabetic Exchanges
- Carbohydrate: 1/2
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