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Recipe By: Clara Schneider, MS, RD, RN, CDE, LDN
Make this for: Snack
Category: Gravies & Sauces
This Recipe Makes: 10 Serving(s)
What you'll need
4 largered tomatoes (chopped)
1 cuponions (chopped)
1 cupcilantro raw (chopped)
1 smalllime (take juice from lime, keep the juice)
1/2 cupwhite sweet canned corn (no salt added)
1/2 cupblack beans boiled with no salt (when using beans that are made from dried, the sodium or salt is decreased significantly)
Step 1 Mix all ingredients together. Chilling in the refrigerator for at least an hour will blend the flavors. since there are many different kinds of chips available we encourage you to use your favorite. One tenth of this recipe will yield 8 grams of carbohydrates. If you stay under 20 grams of carbohydrates you can eat a serving of chips with up to 12 grams.