Diabetes Recipes

Garbanzo Bean Salad

1 rating(s)
Garbanzo Bean Salad
5 1

Select a rating:

Thank You!

Nutrition Facts

Serving Size: 1/2 recipe

Makes: 2 Serving(s)


Amount Per Serving


Calories: 110


Total Fat: 3g


Saturated Fat: 0g


Cholesterol: 0mg


Sodium: 150mg


Total Carbohyrdates: 17g


Dietary Fiber: 5g


Sugars: 4g


Protein: 5g


Use the drop down below to calculate the nutrition facts for this recipe based on how big or small of a portion you plan to eat. What if I eat:

About

Make this for: Lunch

Category: Salads

This Recipe Makes: 2 Serving(s)

What you'll need

  • 1/2 cup garbanzo beans cooked from dried beans without salt*
  • 1 tbsp. light mayonnaise
  • 1 tsp. yellow mustard
  • 2 tsp. pickle relish
  • 1 med raw tomato sliced in wedges
  • 1 cup shredded romaine lettuce

Instructions

  • Step 1
    Mix cooked garbanzo beans with mayonnaise, mustard and pickle relish. Divide lettuce and place on two plates. Add 1/2 of your bean salad to each plate and garnish with tomato wedges. (NOTE: You can substitute vegan mayonnaise and make this vegan. This recipe is also gluten free.)
  • Step 2
    *Cooking beans from scratch reduces the salt or sodium significantly. This also saves money as dried beans are very economical. When cooking more dried beans than needed, put them in freezer bags and freeze to use in your next recipe.

Diabetic Exchanges

  • Non-Starchy Vegetables: 1/2
  • Fat: 1/2
  • Carbohydrate: 1