Diabetes Recipes

Garlic Bean Salad

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Garlic Bean Salad
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Nutrition Facts

Makes: 4 Serving(s)


Amount Per Serving


Calories: 101.1


Total Fat: 7.2g


Saturated Fat: 1g


Cholesterol: 0mg


Sodium: 10mg


Total Carbohyrdates: 8.8g


Dietary Fiber: 3.9g


Protein: 2.2g


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About

This Recipe Makes: 4 Serving(s)

What you'll need

  • 1 lb green beans, blanched and cooled
  • 2 tbsp. olive oil
  • 2 tsp. apple cider vinegar
  • 1/2 tsp. thyme
  • 1 med garlic clove, minced
  • 1 small shallot, minced
  • 1 pinch sea salt and pepper (to taste)

Instructions

  • Step 1
    Prepare the beans by blanching in steam for 2-3 minutes until they are bright green. Set aside to cool.
  • Step 2
    Whisk together remaining ingredients, and toss with cooled green beans. Place in refrigerator to marinate for 1 hour before serving.