Diabetes Recipes
Garlic Mashed Potatoes
2 rating(s)
Nutrition Facts
Makes: 8 Serving(s)
Amount Per Serving
Calories: 140
Total Fat: 3.5g
Saturated Fat: 0.5g
Cholesterol: 10mg
Sodium: 140mg
Total Carbohyrdates: 26g
Dietary Fiber: 2g
Protein: 3g
Use the drop down below to calculate the nutrition facts for this recipe based on
how big or small of a portion you plan to eat.
What if I eat:
About
Make this for: Dinner
Category: Rice, Beans & Potatoes
This Recipe Makes: 8 Serving(s)
What you'll need
- 2 L red or Idaho potatoes, quartered, not peeled
- 1/2 cup milk
- 1/2 cup Miracle Whip lite dressing
- 3/4 tsp. garlic powder
- 1 dash salt and pepper (or substitute two or three cloves garlic, minced, for garlic powder)
Instructions
- Step 1
Cover potatoes with water in large saucepan. Bring to boil; reduce heat to medium. Cook 20 minutes or until potatoes are tender. Drain. Mash potatoes. Add milk, dressing and garlic powder; beat until fluffy. Season to taste with salt and pepper.
Diabetic Exchanges
- Starch: 1 1/2
- Fat: 1/2
comments powered by Disqus
