Diabetes Recipes

Garlic Mashed Potatoes

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Garlic Mashed Potatoes
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Nutrition Facts

Makes: 8 Serving(s)

Amount Per Serving

Calories: 140

Total Fat: 3.5g

Saturated Fat: 0.5g

Cholesterol: 10mg

Sodium: 140mg

Total Carbohyrdates: 26g

Dietary Fiber: 2g

Protein: 3g

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Make this for: Dinner

Category: Rice, Beans & Potatoes

This Recipe Makes: 8 Serving(s)

What you'll need

  • 2 L red or Idaho potatoes, quartered, not peeled
  • 1/2 cup milk
  • 1/2 cup Miracle Whip lite dressing
  • 3/4 tsp. garlic powder
  • 1 dash salt and pepper (or substitute two or three cloves garlic, minced, for garlic powder)


  • Step 1
    Cover potatoes with water in large saucepan. Bring to boil; reduce heat to medium. Cook 20 minutes or until potatoes are tender. Drain. Mash potatoes. Add milk, dressing and garlic powder; beat until fluffy. Season to taste with salt and pepper.

Diabetic Exchanges

  • Starch: 1 1/2
  • Fat: 1/2