Diabetes Recipes

Garlicky Chicken Breasts

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Garlicky Chicken Breasts
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Nutrition Facts

Makes: 6 Serving(s)


Amount Per Serving


Calories: 220


Total Fat: 5g


Saturated Fat: 2.5g


Cholesterol: 100mg


Sodium: 700mg


Total Carbohyrdates: 3g


Protein: 39g


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About

Make this for: Dinner

Category: Poultry

This Recipe Makes: 6 Serving(s)

What you'll need

  • 1/2 cup grated fat free Parmesan cheese
  • 1 pkg. roasted garlic salad dressing mix
  • 6 med boneless skinless chicken breast halves (about 2 pounds)

Instructions

  • Step 1
    Mix cheese and salad dressing mix.
  • Step 2
    Mix beans, corn, red pepper and remaining 1/2-cup dressing. Serve with pork.
  • Step 3
    Moisten chicken with water; coat with cheese mixture. Place in shallow baking dish. Bake at 400-degrees for 20 to 25 minutes or until cooked through.

Diabetic Exchanges

  • Fat: 1
  • Meats & Meat Substitutes: 5