Diabetes Recipes
Garlicky Chicken Breasts
1 rating(s)
Nutrition Facts
Makes: 6 Serving(s)
Amount Per Serving
Calories: 220
Total Fat: 5g
Saturated Fat: 2.5g
Cholesterol: 100mg
Sodium: 700mg
Total Carbohyrdates: 3g
Protein: 39g
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About
Make this for: Dinner
Category: Poultry
This Recipe Makes: 6 Serving(s)
What you'll need
- 1/2 cup grated fat free Parmesan cheese
- 1 pkg. roasted garlic salad dressing mix
- 6 med boneless skinless chicken breast halves (about 2 pounds)
Instructions
- Step 1
Mix cheese and salad dressing mix. - Step 2
Mix beans, corn, red pepper and remaining 1/2-cup dressing. Serve with pork. - Step 3
Moisten chicken with water; coat with cheese mixture. Place in shallow baking dish. Bake at 400-degrees for 20 to 25 minutes or until cooked through.
Diabetic Exchanges
- Fat: 1
- Meats & Meat Substitutes: 5
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