Diabetes Recipes

Garlicky Chicken Breasts

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Garlicky Chicken Breasts
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Nutrition Facts

Makes: 6 Serving(s)

Amount Per Serving

Calories: 220

Total Fat: 5g

Saturated Fat: 2.5g

Cholesterol: 100mg

Sodium: 700mg

Total Carbohyrdates: 3g

Protein: 39g

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Make this for: Dinner

Category: Poultry

This Recipe Makes: 6 Serving(s)

What you'll need

  • 1/2 cup grated fat free Parmesan cheese
  • 1 pkg. roasted garlic salad dressing mix
  • 6 med boneless skinless chicken breast halves (about 2 pounds)


  • Step 1
    Mix cheese and salad dressing mix.
  • Step 2
    Mix beans, corn, red pepper and remaining 1/2-cup dressing. Serve with pork.
  • Step 3
    Moisten chicken with water; coat with cheese mixture. Place in shallow baking dish. Bake at 400-degrees for 20 to 25 minutes or until cooked through.

Diabetic Exchanges

  • Fat: 1
  • Meats & Meat Substitutes: 5