Diabetes Recipes

Graham Cracker, Peanut Butter and Banana

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Graham Cracker, Peanut Butter and Banana
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Nutrition Facts

Makes: 1 Serving(s)


Amount Per Serving


Calories: 150


Total Fat: 7g


Saturated Fat: 1.5g


Cholesterol: 0mg


Sodium: 130mg


Total Carbohyrdates: 18g


Dietary Fiber: 2g


Sugars: 8g


Protein: 4g


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About

Make this for: Snack

This Recipe Makes: 1 Serving(s)

What you'll need

  • 1 large rectangular Graham Cracker broken into two equal squares
  • 2 tsp. reduced-sugar peanut butter
  • 1 slice of banana (1/2 inch)

Instructions

  • Step 1
    On one of the squares of the Graham Cracker, spread the peanut butter and add the banana. Cover with the other Graham Cracker square

Diabetic Exchanges

  • Fat: 1
  • Carbohydrate: 1