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Diabetes Recipes
Graham Cracker, Peanut Butter and Banana
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Meal: Snack
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Nutrition Facts
Makes: 1 Serving(s)
Amount Per Serving
Calories:
150
Total Fat:
7
g
Saturated Fat:
1.5
g
Cholesterol:
0
mg
Sodium:
130
mg
Total Carbohyrdates:
18
g
Dietary Fiber:
2
g
Sugars:
8
g
Protein:
4
g
Use the drop down below to calculate the nutrition facts for this recipe based on how big or small of a portion you plan to eat.
What if I eat:
Whole Recipe
1 Serving
3/4 Serving
1/2 Serving
1/4 Serving
About
Recipe By:
Clara Schneider, MS, RD, RN, CDE, LDN
Make this for:
Snack
This Recipe Makes:
1 Serving(s)
What you'll need
1
large
rectangular Graham Cracker broken into two equal squares
2
tsp.
reduced-sugar peanut butter
1
slice
of banana (1/2 inch)
Instructions
Step 1
On one of the squares of the Graham Cracker, spread the peanut butter and add the banana. Cover with the other Graham Cracker square
Diabetic Exchanges
Fat
: 1
Carbohydrate
: 1
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