Diabetes Recipes
Graham Cracker, Peanut Butter and Banana
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Nutrition Facts
Makes: 1 Serving(s)
Amount Per Serving
Calories: 150
Total Fat: 7g
Saturated Fat: 1.5g
Cholesterol: 0mg
Sodium: 130mg
Total Carbohyrdates: 18g
Dietary Fiber: 2g
Sugars: 8g
Protein: 4g
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About
Recipe By: Clara Schneider, MS, RD, RN, CDE, LDN
Make this for: Snack
This Recipe Makes: 1 Serving(s)
What you'll need
- 1 large rectangular Graham Cracker broken into two equal squares
- 2 tsp. reduced-sugar peanut butter
- 1 slice of banana (1/2 inch)
Instructions
- Step 1
On one of the squares of the Graham Cracker, spread the peanut butter and add the banana. Cover with the other Graham Cracker square
Diabetic Exchanges
- Fat: 1
- Carbohydrate: 1
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