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Recipe By: Jessica K. Black, N.D.
Make this for: Breakfast
This Recipe Makes: 14 Serving(s)
This simple-to-make version of an old favorite allows you to avoid the additives and hydrogenated oils that are found in most commercially processed granola.
What you'll need
6 cuprolled oats
1 1/4 cupunsweetened coconut
1 cupchopped almonds
1 cupraw, shelled sunflower seeds
1/2 cupsesame seeds
1/2 cuporganic coconut oil
Step 1 Preheat oven to 325 degrees Fahrenheit.
Step 2 Mix dry ingredients together in a large bowl.
Step 3 Combine honey and oil in a saucepan and heat to a liquid consistency. Pour over dry ingredients. Mix well. Flatten into a baking pan.
Step 4 Bake for 15-20 minutes. Cool and store in an airtight container.
Step 5 Serve with milk substitute and/or fresh fruit.
Step 6 SUBSTITUTIONS: You can prepare this recipe with many different nuts and seeds and even dried fruit if you are not diabetic. For a change add 1/2 cup of almond butter or tahini. You can also try brown rice syrup instead of honey.