Diabetes Recipes

Greek-Yogurt, Blueberry and Banana Creamy Yummy Frozen Treats

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Greek-Yogurt, Blueberry and Banana Creamy Yummy Frozen Treats
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Nutrition Facts

Serving Size: 4 Ounces

Makes: 10 Serving(s)


Amount Per Serving


Calories: 60


Total Fat: 0g


Saturated Fat: 0g


Cholesterol: 10mg


Sodium: 20mg


Total Carbohyrdates: 11g


Dietary Fiber: 1g


Sugars: 7g


Protein: 5g


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About

Make this for: Snack

Category: Desserts

This Recipe Makes: 10 Serving(s)

Summary

These treats are wonderful to eat at the end of a meal or as a healthy snack. The Greek yogurt gives a creamy taste without fat.

What you'll need

  • 2 cup plain Greek yogurt (zero fat)
  • 2 med bananas diced
  • 1 cup fresh blueberries
  • 4 packet(s) of sugar substitute (optional)
  • 1 tsp. food extract such as vanilla bean, maple, banana, hazelnut (optional)
  • 4 oz Popsicle mold for 10 servings or 10 paper cups that hold 4 oz and 10 Popsicle sticks (optional items are not included in the nutrition fact label)

Instructions

  • Step 1
    Mix all ingredients in large bowl.
  • Step 2
    Divide mixture between frozen pop molds or 10 paper cups.
  • Step 3
    Place mold stick or pop sticks in center of the treat.
  • Step 4
    Place on flat cookie tray and freeze in freezer.
  • Step 5
    Serve after mixture freezes.

Diabetic Exchanges

  • Carbohydrate: 3/4