Diabetes Recipes

Grilled Fish Over Linguine With Roasted Pepper Sauce

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Grilled Fish Over Linguine With Roasted Pepper Sauce
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Nutrition Facts

Makes: 4 Serving(s)


Amount Per Serving


Calories: 310


Total Fat: 7g


Saturated Fat: 2.5g


Sodium: 610mg


Total Carbohyrdates: 23g


Dietary Fiber: 1g


Protein: 38g


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About

Make this for: Dinner

Category: Seafood

This Recipe Makes: 4 Serving(s)

Summary

Grilled fish tastes even better when served with this flavorful sauce. The red peppers add an excellent source of vitamins A and C.

What you'll need

  • 2 med red peppers
  • 4 med firm-textured fish fillets or steaks, such as halibut (about 1-1/4 pound)
  • 1 tsp. lemon pepper seasoning
  • 1/4 lb Velveeta Light Cheese Product, cut up (about 1-1/4 pound)
  • 8 oz hot cooked spinach linguine

Instructions

  • Step 1
    Place red peppers on grill over hot coals or on rack of broiler pan three to four inches from heat. Grill or broil eight to ten minutes or until skin is blackened, turning several times. Place in paper bag; close top. Cool. Remove peels and seeds from peppers; discard.
  • Step 2
    Mix prepared cheese product and pureed red peppers in saucepan; cook on low heat until prepared cheese product is melted, stirring occasionally. Place combined pasta on serving platter; top with fish. Pour red pepper mixture over fish.

Diabetic Exchanges

  • Starch: 1 1/2
  • Non-Starchy Vegetables: 1
  • Meats & Meat Substitutes: 5