Diabetes Recipes

Grilled Pork Tenderloin with Corn-Pepper Relish

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Grilled Pork Tenderloin with Corn-Pepper Relish
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Nutrition Facts

Makes: 8 Serving(s)


Amount Per Serving


Calories: 140


Total Fat: 2g


Saturated Fat: 0.5g


Cholesterol: 45mg


Sodium: 530mg


Total Carbohyrdates: 13g


Dietary Fiber: 2g


Protein: 18g


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About

Make this for: Dinner

Category: Beef & Pork

This Recipe Makes: 8 Serving(s)

Summary

This low fat , healthy and satisfying main dish serves up a good source of vitamins A and C along with the corn and red peppers.

What you'll need

  • 2 med pork tenderloins (10 to 12 ounces each)
  • 1 cup prepared Italian Salad Dressing for fat free dressing, divided
  • 1 can black beans, drained, rinsed (15 ounces)
  • 1 can whole kernel corn, drained (10 ounces)
  • 1 med red pepper, chopped

Instructions

  • Step 1
    Place pork on greased grill over hot coals. Grill 12 to 15minutes or until cooked through, turning every four minutes and brushing with 1/2-cup of the dressing. Cut into 1/2-inch slices.
  • Step 2
    Mix beans, corn, red pepper and remaining 1/2-cup dressing. Serve with pork.

Diabetic Exchanges

  • Starch: 1
  • Meats & Meat Substitutes: 2