Diabetes Recipes
Grilled Pork Tenderloin with Corn-Pepper Relish
1 rating(s)
Nutrition Facts
Makes: 8 Serving(s)
Amount Per Serving
Calories: 140
Total Fat: 2g
Saturated Fat: 0.5g
Cholesterol: 45mg
Sodium: 530mg
Total Carbohyrdates: 13g
Dietary Fiber: 2g
Protein: 18g
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About
Make this for: Dinner
Category: Beef & Pork
This Recipe Makes: 8 Serving(s)
Summary
This low fat , healthy and satisfying main dish serves up a good source of vitamins A and C along with the corn and red peppers.
What you'll need
- 2 med pork tenderloins (10 to 12 ounces each)
- 1 cup prepared Italian Salad Dressing for fat free dressing, divided
- 1 can black beans, drained, rinsed (15 ounces)
- 1 can whole kernel corn, drained (10 ounces)
- 1 med red pepper, chopped
Instructions
- Step 1
Place pork on greased grill over hot coals. Grill 12 to 15minutes or until cooked through, turning every four minutes and brushing with 1/2-cup of the dressing. Cut into 1/2-inch slices. - Step 2
Mix beans, corn, red pepper and remaining 1/2-cup dressing. Serve with pork.
Diabetic Exchanges
- Starch: 1
- Meats & Meat Substitutes: 2
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