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Recipe By: Jessica K. Black, N.D.
Category: Gravies & Sauces
This Recipe Makes: 6 Serving(s)
What you'll need
3 medripe avocados
2 medgarlic cloves, minced
2 tbsp.lemon juice
1 dashsea salt (to taste)
1 dashpepper (to taste)
2 1/2 tbsp.fresh cilantro, minced (optional)
1 tsp.wheat-free tamari (optional; this will add salt, therefore reduce or exclude sea salt)
3/4 smallonion, minced (optional)
Step 1 Mash avocados with lemon juice. Add remaining ingredients and mix well. If you allow it to sit for 1/2 hour, the tastes really come together.
Step 2 SUBSTITUTIONS: Try the optional ingredients; they really make a flavorsome guacamole. Other vegetables to consider adding are chopped green pepper, chopped mild or medium pepper, green onions, chopped lettuce, pureed peas, or bean sprouts. They all add different elements. You can make your guacamole different every time. Adding more garlic will add more pungent flavor.