Diabetes Recipes


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Nutrition Facts

Makes: 6 Serving(s)

Amount Per Serving

Calories: 145

Total Fat: 13.1g

Saturated Fat: 1.8g

Cholesterol: 0mg

Sodium: 60mg

Total Carbohyrdates: 8.2g

Dietary Fiber: 13.1g

Protein: 1.8g

Use the drop down below to calculate the nutrition facts for this recipe based on how big or small of a portion you plan to eat. What if I eat:


Category: Gravies & Sauces

This Recipe Makes: 6 Serving(s)

What you'll need

  • 3 med ripe avocados
  • 2 med garlic cloves, minced
  • 2 tbsp. lemon juice
  • 1 dash sea salt (to taste)
  • 1 dash pepper (to taste)
  • 2 1/2 tbsp. fresh cilantro, minced (optional)
  • 1 tsp. wheat-free tamari (optional; this will add salt, therefore reduce or exclude sea salt)
  • 3/4 small onion, minced (optional)


  • Step 1
    Mash avocados with lemon juice. Add remaining ingredients and mix well. If you allow it to sit for 1/2 hour, the tastes really come together.
  • Step 2
    SUBSTITUTIONS: Try the optional ingredients; they really make a flavorsome guacamole. Other vegetables to consider adding are chopped green pepper, chopped mild or medium pepper, green onions, chopped lettuce, pureed peas, or bean sprouts. They all add different elements. You can make your guacamole different every time. Adding more garlic will add more pungent flavor.