Diabetes Recipes

Hearty Corn Cakes

0 rating(s)
Hearty Corn Cakes
0

Select a rating:

Thank You!

Nutrition Facts

Makes: 12 Serving(s)


Amount Per Serving


Calories: 113


Total Fat: 5g


Saturated Fat: 4g


Cholesterol: 0mg


Sodium: 200mg


Total Carbohyrdates: 15g


Dietary Fiber: 1g


Protein: 10g


Use the drop down below to calculate the nutrition facts for this recipe based on how big or small of a portion you plan to eat. What if I eat:

About

Make this for: Snack

Category: Desserts

This Recipe Makes: 12 Serving(s)

What you'll need

  • 1 1/4 cup flour
  • 1/4 cup plus 3-tablespoons measurable sweetener (preferably Splenda┬«)
  • 3/4 cup stone ground yellow corn meal
  • 2 tsp. baking powder
  • 1/2 tsp. salt
  • 1 cup fat free (skim) milk
  • 1 tbsp. honey
  • 1/4 cup olive oil
  • 2 med egg whites

Instructions

  • Step 1
    Heat oven to 400-degrees. Grease muffin cups with nonstick cooking spray butter flavor. In large bowl, mix milk, honey, oil and egg whites. Add liquid ingredients to dry ingredients and stir just until combined. Pour 1/4-cup batter into greased cups.
  • Step 2
    Lightly spray (one spray) tops of batter with nonstick cooking spray. Bake until wooden pick comes out clean, about 15 to 20 minutes.

Diabetic Exchanges

  • Starch: 1
  • Fat: 1