Diabetes Recipes

Hearty Healthy Cookies

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Hearty Healthy Cookies
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Nutrition Facts

Makes: 30 Serving(s)


Amount Per Serving


Calories: 186.8


Total Fat: 11.5g


Saturated Fat: 6.4g


Cholesterol: 18mg


Sodium: 175mg


Total Carbohyrdates: 19.2g


Dietary Fiber: 0.9g


Protein: 3.1g


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About

Make this for: Snack

Category: Desserts

This Recipe Makes: 30 Serving(s)

Summary

These cookies have a great flavor and a lot of fiber

What you'll need

  • 1 med organic egg, beaten
  • 1/4 cup rice milk
  • 1/2 cup organic butter (1 stick), softened
  • 1/2 cup coconut oil, warmed to a liquid consistency
  • 1/2 cup pure honey
  • 1 tsp. vanilla extract
  • 1 1/2 cup oat flour
  • 1 tsp. baking soda
  • 1 tsp. cinnamon
  • 1 tsp. sea salt
  • 3 cup rolled oats
  • 1/2 cup walnut pieces
  • 1/4 cup sunflower seeds
  • 1/2 cup minced, peeled apple

Instructions

  • Step 1
    Preheat oven to 375 degrees Fahrenheit.
  • Step 2
    Mix together wet ingredients, including softened butter, in a large bowl. In a separate, smaller bowl, mix together flour, baking soda, cinnamon, and sea salt. Slowly add dry ingredients to wet ingredients, stirring constantly, until you have a smooth batter. Add oats, nuts, seeds, and apple, stirring gently until mixture is uniform. Drop with a spoon onto a greased cookie sheet, and bake for 9-12 minutes.
  • Step 3
    SUBSTITUTIONS: If you cannot tolerate any dairy, coconut oil can be used instead of butter with no change in flavor. Any nuts or seeds and many fruits can be used, so don't be afraid to experiment. Add grated zucchini to moisten and add flavor to these cookies.