Diabetes Recipes

Herb and Mustard Dressing

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Herb and Mustard Dressing
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Nutrition Facts

Makes: 2 Serving(s)


Amount Per Serving


Calories: 45


Total Fat: 3g


Saturated Fat: 1g


Cholesterol: 0mg


Sodium: 30mg


Total Carbohyrdates: 4g


Dietary Fiber: 1g


Protein: 1g


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About

Category: Gravies & Sauces

This Recipe Makes: 2 Serving(s)

Summary

Use balsamic or cider vinegar and mix with Dijon mustard, olive oil, basil, thyme, rosemary and one small clove garlic to create this delicious dressing.

What you'll need

  • 1/4 cup water
  • 3 tbsp. balsamic or cider vinegar
  • 1 1/2 tbsp. Dijon mustard
  • 1 tbsp. olive oil
  • 1 tsp. dried basil leaves
  • 1 tsp. dried thyme leaves
  • 1 tsp. dried rosemary
  • 1 small clove garlic, minced

Instructions

  • Step 1
    In small jar with tight-fitting lid, combine all ingredients; shake well. Refrigerate until ready to use; shake before serving.
  • Step 2
    Meanwhile, steam broccoli florets in microwave until very tender, about two minutes. Rinse with cold water to stop cooking; drain. Transfer to blender or food processor.