About

Make this for: Dinner

Category: Vegetables

This Recipe Makes: 6 Serving(s)

Summary

Make broccoli better than ever with chopped pecans, breadcrumbs, marjoram, chervil, parsley and salt and pepper to taste.

What you'll need

• 1 med Butter-flavored vegetable cooking spray
• 3 tbsp. chopped pecans
• 1/4 cup dry unseasoned breadcrumbs
• 1/2 tsp. dried marjoram leaves
• 1/4 tsp. dried chervil leaves
• 2 tbsp. finely chopped parsley
• 1 1/2 lb broccoli, cut into florets and stalks sliced, cooked
• 1 dash salt and black pepper, to taste

Instructions

• Step 1
  Spray small skillet with cooking spray; heat over medium heat until hot.
• Step 2
  Add pecans and spray with cooking spray; cook over medium heat until toasted, two to three minutes, stirring frequently.
• Step 3
  Add breadcrumbs, marjoram, and chervil to skillet; cook until crumbs are toasted, three to four minutes, stirring frequently. Remove from heat and stir in parsley.
• Step 4
  Season broccoli with salt and pepper to taste; arrange in serving bowl. Spoon crumb mixture over broccoli.

Diabetic Exchanges

• Non-Starchy Vegetables: 1 1/2
• Fat: 1/2