Diabetes Recipes

Herb Crumbed Broccoli

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Herb Crumbed Broccoli
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Nutrition Facts

Makes: 6 Serving(s)


Amount Per Serving


Calories: 61


Total Fat: 2.1g


Cholesterol: 0mg


Sodium: 64mg


Total Carbohyrdates: 9g


Protein: 3.7g


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About

Make this for: Dinner

Category: Vegetables

This Recipe Makes: 6 Serving(s)

Summary

Make broccoli better than ever with chopped pecans, breadcrumbs, marjoram, chervil, parsley and salt and pepper to taste.

What you'll need

  • 1 med Butter-flavored vegetable cooking spray
  • 3 tbsp. chopped pecans
  • 1/4 cup dry unseasoned breadcrumbs
  • 1/2 tsp. dried marjoram leaves
  • 1/4 tsp. dried chervil leaves
  • 2 tbsp. finely chopped parsley
  • 1 1/2 lb broccoli, cut into florets and stalks sliced, cooked
  • 1 dash salt and black pepper, to taste

Instructions

  • Step 1
    Spray small skillet with cooking spray; heat over medium heat until hot.
  • Step 2
    Add pecans and spray with cooking spray; cook over medium heat until toasted, two to three minutes, stirring frequently.
  • Step 3
    Add breadcrumbs, marjoram, and chervil to skillet; cook until crumbs are toasted, three to four minutes, stirring frequently. Remove from heat and stir in parsley.
  • Step 4
    Season broccoli with salt and pepper to taste; arrange in serving bowl. Spoon crumb mixture over broccoli.

Diabetic Exchanges

  • Non-Starchy Vegetables: 1 1/2
  • Fat: 1/2