Diabetes Recipes

Herbed Eggs

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Herbed Eggs
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Nutrition Facts

Makes: 2 Serving(s)


Amount Per Serving


Calories: 60


Total Fat: 0g


Saturated Fat: 0g


Cholesterol: 0mg


Sodium: 190mg


Total Carbohyrdates: 3g


Sugars: 2g


Protein: 11g


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About

Make this for: Breakfast

This Recipe Makes: 2 Serving(s)

Summary

Herb seasoning adds a nice taste flair to a common staple in the low carbohydate diet!

What you'll need

  • 6 med egg whites
  • 2 tbsp. skim milk
  • 1 tbsp. Butterbuds (or other butter-flavored seasoning) mixed with 1/4 teaspoon salt-free herb seasoning

Instructions

  • Step 1
    In a small bowl, combine egg whites, milk, prepared butter mix, and seasonings. Beat with a fork or wire whisk until well blended.
  • Step 2
    Spray a medium skillet with nonstick cooking spray. Heat skillet over medium heat. Pour in egg mixture. Cook until mixture begins to set on the bottom and around the edges.
  • Step 3
    Gently stir until eggs are cooked but still soft and moist. Remove from heat and serve immediately.

Diabetic Exchanges

  • Meat/Meat Substitutes: Very Lean: 1 1/2