Diabetes Recipes
Herbed Eggs
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Nutrition Facts
Makes: 2 Serving(s)
Amount Per Serving
Calories: 60
Total Fat: 0g
Saturated Fat: 0g
Cholesterol: 0mg
Sodium: 190mg
Total Carbohyrdates: 3g
Sugars: 2g
Protein: 11g
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About
Make this for: Breakfast
This Recipe Makes: 2 Serving(s)
Summary
Herb seasoning adds a nice taste flair to a common staple in the low carbohydate diet!
What you'll need
- 6 med egg whites
- 2 tbsp. skim milk
- 1 tbsp. Butterbuds (or other butter-flavored seasoning) mixed with 1/4 teaspoon salt-free herb seasoning
Instructions
- Step 1
In a small bowl, combine egg whites, milk, prepared butter mix, and seasonings. Beat with a fork or wire whisk until well blended. - Step 2
Spray a medium skillet with nonstick cooking spray. Heat skillet over medium heat. Pour in egg mixture. Cook until mixture begins to set on the bottom and around the edges. - Step 3
Gently stir until eggs are cooked but still soft and moist. Remove from heat and serve immediately.
Diabetic Exchanges
- Meat/Meat Substitutes: Very Lean: 1 1/2
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