Diabetes Recipes

Honey-Mustard Chicken Wings

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Honey-Mustard Chicken Wings
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Nutrition Facts

Serving Size: 2 Piece(s)

Makes: 8 Serving(s)


Amount Per Serving


Calories: 129


Total Fat: 7g


Cholesterol: 29mg


Sodium: 113mg


Total Carbohyrdates: 6g


Dietary Fiber: 0g


Sugars: 3g


Protein: 10g


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About

Make this for: Dinner

Category: Poultry

This Recipe Makes: 8 Serving(s)

What you'll need

  • 2 tbsp. spicy brown mustard or prepared mustard with horseradish
  • 1 tbsp. honey plus 1 teaspoon
  • 1/3 cup plain dry bread crumbs
  • 1 1/2 lb chicken wing drumettes (about 16 pieces)
  • 1/4 tsp. Hungarian paprika, preferably hot (optional)

Instructions

  • Step 1
    Preheat the oven to 375-degrees. Spray a cookie sheet with nonstick spray.
  • Step 2
    Combine the mustard and honey in a small bowl. Place the bread crumbs in a separate shallow bowl. Brush each wing sections with the mustard mixture. Roll each in bread crumbs; shake off the excess.
  • Step 3
    Place the wings on the cookie sheet and sprinkle with paprika, if desired. Bake the wings 30 minutes, or until crisp. Serve warm.

Diabetic Exchanges

  • Starch: 1/2
  • Meats & Meat Substitutes: 1