Diabetes Recipes
Honey-Mustard Chicken Wings
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Nutrition Facts
Serving Size: 2 Piece(s)
Makes: 8 Serving(s)
Amount Per Serving
Calories: 129
Total Fat: 7g
Cholesterol: 29mg
Sodium: 113mg
Total Carbohyrdates: 6g
Dietary Fiber: 0g
Sugars: 3g
Protein: 10g
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About
Make this for: Dinner
Category: Poultry
This Recipe Makes: 8 Serving(s)
What you'll need
- 2 tbsp. spicy brown mustard or prepared mustard with horseradish
- 1 tbsp. honey plus 1 teaspoon
- 1/3 cup plain dry bread crumbs
- 1 1/2 lb chicken wing drumettes (about 16 pieces)
- 1/4 tsp. Hungarian paprika, preferably hot (optional)
Instructions
- Step 1
Preheat the oven to 375-degrees. Spray a cookie sheet with nonstick spray. - Step 2
Combine the mustard and honey in a small bowl. Place the bread crumbs in a separate shallow bowl. Brush each wing sections with the mustard mixture. Roll each in bread crumbs; shake off the excess. - Step 3
Place the wings on the cookie sheet and sprinkle with paprika, if desired. Bake the wings 30 minutes, or until crisp. Serve warm.
Diabetic Exchanges
- Starch: 1/2
- Meats & Meat Substitutes: 1
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