Diabetes Recipes

Hot Cheese Bavarian

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Hot Cheese Bavarian
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Nutrition Facts

Serving Size: 1/2 recipe

Makes: 2 Serving(s)


Amount Per Serving


Calories: 218


Total Fat: 5g


Cholesterol: 0mg


Sodium: 765mg


Total Carbohyrdates: 21.9g


Protein: 21.2g


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About

Make this for: Lunch

Category: Sandwiches & Pizza

This Recipe Makes: 2 Serving(s)

Summary

Rye bread, sauerkraut, cabbage, tomato and mozzarella make this this fantastic sandwich. Serve with crazy carrots, if desired.

What you'll need

  • 2 slice rye bread, toasted
  • 2 tsp. margarine
  • 1/4 cup sauerkraut, well rinsed, drained
  • 1/4 cup thinly sliced cabbage or rinsed, drained sauerkraut
  • 1/2 med tomato, sliced
  • 4 oz sliced reduced-fat mozzarella cheese

Instructions

  • Step 1
    Spread bread with margarine. Top with combined sauerkraut, cabbage, sliced tomato, and cheese.
  • Step 2
    Broil 6-inches from heat source until golden and bubbly, three to four minutes.

Diabetic Exchanges

  • Starch: 1
  • Non-Starchy Vegetables: 1
  • Meats & Meat Substitutes: 2