Diabetes Recipes
Individual Meatloaf
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Nutrition Facts
Makes: 1 Serving(s)
Amount Per Serving
Calories: 250
Total Fat: 11g
Total Carbohyrdates: 15g
Protein: 19g
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About
Make this for: Dinner
Category: Ground Meat & Sausage
This Recipe Makes: 1 Serving(s)
Summary
Just enough for one serving! Lean beef mixed with dry oatmeal, milk, onion, Worcestershire, hot sauce and pepper and tomato sauce. Best of all, you can microwave this meatloaf.
What you'll need
- 1/4 lb lean beef
- 3 tbsp. dry oatmeal
- 2 tbsp. milk
- 1/4 med onion, diced
- 1 dash Worcestershire, hot sauce, salt and pepper
- 1 tbsp. tomato sauce
Instructions
- Step 1
Mix all ingredients together, except tomato sauce. - Step 2
Form into loaf and place in a microwave safe dish. - Step 3
Spread tomato sauce over top. - Step 4
Cook on medium high for four minutes. - Step 5
Let rest for a minute or two before eating.
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