Use the drop down below to calculate the nutrition facts for this recipe based on
how big or small of a portion you plan to eat.
What if I eat:
About
Make this for: Dinner
Category: Ground Meat & Sausage
This Recipe Makes: 1 Serving(s)
Summary
Just enough for one serving! Lean beef mixed with dry oatmeal, milk, onion, Worcestershire, hot sauce and pepper and tomato sauce. Best of all, you can microwave this meatloaf.
What you'll need
1/4 lblean beef
3 tbsp.dry oatmeal
2 tbsp.milk
1/4 medonion, diced
1 dashWorcestershire, hot sauce, salt and pepper
1 tbsp.tomato sauce
Instructions
Step 1 Mix all ingredients together, except tomato sauce.
Step 2 Form into loaf and place in a microwave safe dish.
Step 3 Spread tomato sauce over top.
Step 4 Cook on medium high for four minutes.
Step 5 Let rest for a minute or two before eating.