Diabetes Recipes

Individual Meatloaf

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Individual Meatloaf
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Nutrition Facts

Makes: 1 Serving(s)


Amount Per Serving


Calories: 250


Total Fat: 11g


Total Carbohyrdates: 15g


Protein: 19g


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About

Make this for: Dinner

Category: Ground Meat & Sausage

This Recipe Makes: 1 Serving(s)

Summary

Just enough for one serving! Lean beef mixed with dry oatmeal, milk, onion, Worcestershire, hot sauce and pepper and tomato sauce. Best of all, you can microwave this meatloaf.

What you'll need

  • 1/4 lb lean beef
  • 3 tbsp. dry oatmeal
  • 2 tbsp. milk
  • 1/4 med onion, diced
  • 1 dash Worcestershire, hot sauce, salt and pepper
  • 1 tbsp. tomato sauce

Instructions

  • Step 1
    Mix all ingredients together, except tomato sauce.
  • Step 2
    Form into loaf and place in a microwave safe dish.
  • Step 3
    Spread tomato sauce over top.
  • Step 4
    Cook on medium high for four minutes.
  • Step 5
    Let rest for a minute or two before eating.