Diabetes Recipes

Individual Meatloaf

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Individual Meatloaf

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Nutrition Facts

Makes: 1 Serving(s)

Amount Per Serving

Calories: 250

Total Fat: 11g

Total Carbohyrdates: 15g

Protein: 19g

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Make this for: Dinner

Category: Ground Meat & Sausage

This Recipe Makes: 1 Serving(s)


Just enough for one serving! Lean beef mixed with dry oatmeal, milk, onion, Worcestershire, hot sauce and pepper and tomato sauce. Best of all, you can microwave this meatloaf.

What you'll need

  • 1/4 lb lean beef
  • 3 tbsp. dry oatmeal
  • 2 tbsp. milk
  • 1/4 med onion, diced
  • 1 dash Worcestershire, hot sauce, salt and pepper
  • 1 tbsp. tomato sauce


  • Step 1
    Mix all ingredients together, except tomato sauce.
  • Step 2
    Form into loaf and place in a microwave safe dish.
  • Step 3
    Spread tomato sauce over top.
  • Step 4
    Cook on medium high for four minutes.
  • Step 5
    Let rest for a minute or two before eating.