Diabetes Recipes

Italian Pita Crisps

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Italian Pita Crisps
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Nutrition Facts

Serving Size: 4 Piece(s)

Makes: 8 Serving(s)


Amount Per Serving


Calories: 59


Total Fat: 2g


Cholesterol: 0mg


Sodium: 88mg


Total Carbohyrdates: 8g


Dietary Fiber: 0g


Sugars: 0g


Protein: 2g


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About

Make this for: Lunch

Category: Sandwiches & Pizza

This Recipe Makes: 8 Serving(s)

Summary

Pitas cut into wedges and seasoned with olive oil, garlic, basil or oregano and grated Parmesan cheese. Bake until crispy and enjoy.

What you'll need

  • 2 med pitas, each about 6-inches in diameter
  • 1 tbsp. olive oil
  • 1 med clove garlic, finely minced
  • 1/4 tsp. dried basil or oregano
  • 2 tsp. grated Parmesan cheese

Instructions

  • Step 1
    Preheat the oven to 350-degrees. Spray one or two cookie sheets with nonstick pan spray. Cut each pita into eight wedges; split each wedge to separate the halves. Arrange in a single layer on the cookie sheet(s).
  • Step 2
    Mix the olive oil and garlic. Brush over the pita sections; sprinkle with basil and cheese.
  • Step 3
    Place the wings on the cookie sheet and sprinkle with paprika, if desired. Bake the wings 30 minutes, or until crisp. Serve warm.
  • Step 4
    Bake eight to ten minutes, or until lightly browned and crisp. Serve hot, or cool and store in an airtight container.

Diabetic Exchanges

  • Starch: 1/2
  • Fat: 1/2