Diabetes Recipes

Juicy Turkey Burger

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Juicy Turkey Burger
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Nutrition Facts

Serving Size: 1 recipe

Makes: 1 Serving(s)


Amount Per Serving


Calories: 170


Total Fat: 9g


Total Carbohyrdates: 3g


Protein: 15g


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About

Make this for: Lunch

Category: Poultry

This Recipe Makes: 1 Serving(s)

Summary

Ground turkey with red onion, spicy mustard, fresh ground pepper and dried dill. Cook on a grill or in a skillet.

What you'll need

  • 2 1/2 tbsp. finely chopped red onion
  • 3 oz ground turkey
  • 1 tsp. spicy mustard
  • 1 pinch salt and fresh ground black pepper each
  • 1/2 tsp. dried dill

Instructions

  • Step 1
    Spray grill pan with cooking spray and saute onions to soften.
  • Step 2
    Mix remaining ingredients in bowl. Add onion. Shape into patty.
  • Step 3
    Cook on medium high grill or skillet for about 19 minutes.