Diabetes Recipes

Key West Grilled Salmon

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Key West Grilled Salmon
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Nutrition Facts

Makes: 4 Serving(s)


Amount Per Serving


Calories: 269


Total Fat: 16g


Cholesterol: 80mg


Sodium: 330mg


Total Carbohyrdates: 2g


Protein: 28g


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About

Make this for: Dinner

Category: Seafood

This Recipe Makes: 4 Serving(s)

What you'll need

  • 1/3 cup lime juice (two limes)
  • 2 tbsp. olive oil
  • 1/2 tsp. salt
  • 1/2 tsp. celery seeds
  • 1/8 tsp. black pepper
  • 3 drop(s) hot-pepper sauce
  • 4 med salmon steaks (1-1/2 pounds total), each 3/4-inch thick
  • 1/4 cup chopped green onion
  • 1 tbsp. water
  • 1/4 tsp. honey

Instructions

  • Step 1
    Combine lime juice, oil, salt, celery seeds, black pepper and hot-pepper sauce in a small bowl.
  • Step 2
    Place salmon in a shallow dish. Pour 1/4-cup lime juice mixture over fish; turn to coat.
  • Step 3
    Refrigerate ten minutes, turning once. Reserve remaining mixture for sauce.
  • Step 4
    Prepare a charcoal grill with hot coals, or heat a gas grill to high, or heat broiler.
  • Step 5
    Stir green onion, water and honey into reserved lime juice mixture.
  • Step 6
    Grease grill rack or rack of a shallow roasting pan. Place salmon on rack. Drizzle with half of lime juice mixture from marinade dish.
  • Step 7
    Grill over hot coals on covered grill two minutes per side or until cooked through, or broil four minutes per side. Serve salmon with green onion sauce.

Diabetic Exchanges

  • Meats & Meat Substitutes: 4