Diabetes Recipes

Linguine with Red Pepper Sauce

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Linguine with Red Pepper Sauce
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Nutrition Facts

Makes: 4 Serving(s)


Amount Per Serving


Calories: 117


Total Fat: 1.5g


Saturated Fat: 0.2g


Cholesterol: 0mg


Sodium: 50mg


Total Carbohyrdates: 22.2g


Dietary Fiber: 1.7g


Protein: 3.7g


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About

This Recipe Makes: 4 Serving(s)

What you'll need

  • 1 med cooking spray
  • 1 tsp. olive oil
  • 1 1/2 cup chopped sweet red pepper
  • 1 med clove garlic crushed
  • 2 tbsp. chopped fresh basil
  • 2 tbsp. balsamic vinegar
  • 1/8 tsp. salt
  • 1/8 tsp. black pepper
  • 6 oz linguine, uncooked
  • 1 pkg. fresh basil sprigs (optional)

Instructions

  • Step 1
    Coat a nonstick skillet with cooking spray; add oil. Place over medium heat until hot. Add sweet red pepper and garlic; cook, uncovered, 30 minutes, stirring occasionally. Set aside, and cool slightly.
  • Step 2
    Place pepper mixture in container of an electric blender or food processor; add chopped basil and next three ingredients. Cover and process until smooth, stopping once to scrape down sides. Cook pasta according to package directions, omitting salt and fat. To serve, top pasta with pepper sauce. Garnish with basil sprigs, if desired.

Diabetic Exchanges

  • Starch: 1
  • Non-Starchy Vegetables: 1