Diabetes Recipes

Maple Banana Blast

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Maple Banana Blast

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Nutrition Facts

Makes: 4 Serving(s)

Amount Per Serving

Calories: 120

Total Fat: 0.5g

Saturated Fat: 0g

Cholesterol: 0mg

Sodium: 50mg

Total Carbohyrdates: 28g

Dietary Fiber: 0g

Protein: 2g

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Make this for: Beverage

Category: Beverages

This Recipe Makes: 4 Serving(s)


Bananas are broken in half and partially frozen then placed into a blender with sweetener, maple syrup, skim milk, yogurt, vanilla extract and ice cubes. Blend and enjoy.

What you'll need

  • 4 med bananas, slightly brown speckled
  • 1/3 cup measurable sweetener
  • 1/4 cup maple syrup, sugar free
  • 1/4 cup skim milk
  • 1/3 cup yogurt, plain, non fat
  • 1/2 tsp. pure vanilla extract
  • 2 cup small ice cubes


  • Step 1
    Break bananas in half and freeze for 20 minutes or until frozen. Add all ingredients to blender. Blender will be full. Mix on low speed for 10 seconds. Remove lid, stir with wooden spoon. Mix on medium speed for 15 seconds, remove lid and stir again. Mix on high speed for 15-20 seconds or until smooth. Pour into glasses. Serve immediately.
  • Step 2
    Notes: Mixing times will vary depending on frozen state of fruit. Serving size and amount can slightly vary depending on size of bananas.

Diabetic Exchanges

  • Starch: 1/2
  • Fruit: 1