Diabetes Recipes

Maple Glazed Squash

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Maple Glazed Squash
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Nutrition Facts

Serving Size: 1/2 recipe

Makes: 2 Serving(s)


Amount Per Serving


Calories: 228


Total Fat: 8g


Cholesterol: 0mg


Sodium: 41mg


Total Carbohyrdates: 21g


Protein: 3g


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About

Make this for: Dinner

Category: Vegetables

This Recipe Makes: 2 Serving(s)

Summary

Acorn squash baked tender then cooked with apple, raisins and walnuts. Maple syrup is added at the end of cooking time for the finishing touch.

What you'll need

  • 1 large acorn squash, seeded and cut into quarters
  • 1 med Butter flavored vegetable cooking spray
  • 1 large tart cooking apple, unpeeled, cored and sliced
  • 1/4 cup raisins
  • 1/4 cup walnuts
  • 1 med Sugar Free Maple Syrup

Instructions

  • Step 1
    Place squash; cut sides up, in baking pan. Add 1/2-cup hot water. Bake covered, in preheated 400-degree oven until squash is tender, 30 to 40 minutes. Spray medium skillet with cooking spray; heat over medium heat until hot.
  • Step 2
    Add apple, raisins and walnuts. Cook over medium heat until apple slices are tender, about five minutes. Add maple-flavored syrup; cook until heated through, two to three minutes.
  • Step 3
    Place squash wedges on serving platter and spoon apple mixture over squash.