Diabetes Recipes
Mashed Potato Puff
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Nutrition Facts
Serving Size: 1 Cup(s)
Makes: 6 Serving(s)
Amount Per Serving
Calories: 164
Total Fat: 6g
Cholesterol: 114mg
Sodium: 241mg
Total Carbohyrdates: 17g
Dietary Fiber: 1g
Sugars: 3g
Protein: 10g
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About
Make this for: Dinner
Category: Rice, Beans & Potatoes
This Recipe Makes: 6 Serving(s)
Summary
These are somewhat like making twice baked potatoes in a pan! Cook and mash potatoes, the add remaining ingredients and bake in a casserole dish. Great side dish!
What you'll need
- 4 med potatoes, Yukon Gold if available (1-1/4 pound)
- 2/3 tbsp. fat-free milk
- 2 tsp. margarine
- 1/4 tsp. salt
- 3 large eggs, separated
- 1 tbsp. grated onion
- 1 tbsp. chopped fresh parsley or 1 teaspoon dried parsley flakes
- 3/4 cup grated or finely shredded reduced-fat Cheddar cheese
Instructions
- Step 1
Preheat the oven to 375-degrees. Prepare a 1-1/2-quart casserole with nonstick pan spray. - Step 2
Peel, quarter, and boil the potatoes until tender. Drain and mash with 1/3-cup of the milk, the margarine, and salt. - Step 3
In a small bowl, beat the egg yolks with the remaining 1/3-cup milk. Add the egg mixture, onion, parsley, and cheese to the potatoes; mix well. - Step 4
In another bowl, beat the egg whites until stiff and fold them into the potatoes. Turn into the prepared casserole. - Step 5
Bake for 35 to 40 minutes, or until a knife inserted in the center comes out clean. Serve immediately.
Diabetic Exchanges
- Starch: 1
- Meats & Meat Substitutes: 1
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