Diabetes Recipes

Mashed Potato Puff

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Mashed Potato Puff

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Nutrition Facts

Serving Size: 1 Cup(s)

Makes: 6 Serving(s)

Amount Per Serving

Calories: 164

Total Fat: 6g

Cholesterol: 114mg

Sodium: 241mg

Total Carbohyrdates: 17g

Dietary Fiber: 1g

Sugars: 3g

Protein: 10g

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Make this for: Dinner

Category: Rice, Beans & Potatoes

This Recipe Makes: 6 Serving(s)


These are somewhat like making twice baked potatoes in a pan! Cook and mash potatoes, the add remaining ingredients and bake in a casserole dish. Great side dish!

What you'll need

  • 4 med potatoes, Yukon Gold if available (1-1/4 pound)
  • 2/3 tbsp. fat-free milk
  • 2 tsp. margarine
  • 1/4 tsp. salt
  • 3 large eggs, separated
  • 1 tbsp. grated onion
  • 1 tbsp. chopped fresh parsley or 1 teaspoon dried parsley flakes
  • 3/4 cup grated or finely shredded reduced-fat Cheddar cheese


  • Step 1
    Preheat the oven to 375-degrees. Prepare a 1-1/2-quart casserole with nonstick pan spray.
  • Step 2
    Peel, quarter, and boil the potatoes until tender. Drain and mash with 1/3-cup of the milk, the margarine, and salt.
  • Step 3
    In a small bowl, beat the egg yolks with the remaining 1/3-cup milk. Add the egg mixture, onion, parsley, and cheese to the potatoes; mix well.
  • Step 4
    In another bowl, beat the egg whites until stiff and fold them into the potatoes. Turn into the prepared casserole.
  • Step 5
    Bake for 35 to 40 minutes, or until a knife inserted in the center comes out clean. Serve immediately.

Diabetic Exchanges

  • Starch: 1
  • Meats & Meat Substitutes: 1