Diabetes Recipes

Mashed "Potatoes" (Mashed Jerusalem Artichokes)

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Nutrition Facts

Makes: 6 Serving(s)

Amount Per Serving

Calories: 80.4

Total Fat: 2.4g

Saturated Fat: 0.3g

Cholesterol: 0mg

Sodium: 10mg

Total Carbohyrdates: 13.5g

Dietary Fiber: 1.3g

Protein: 1.8g

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Make this for: Dinner

This Recipe Makes: 6 Serving(s)


If you desire mashed potatoes at your Thanksgiving dinner, this is a great alternative.

What you'll need

  • 1 lb Jerusalem artichokes, scrubbed
  • 1 tbsp. olive oil
  • 1 tbsp. fresh tarragon, chopped
  • 2 tbsp. soy milk
  • 1 dash sea salt and pepper (to taste)


  • Step 1
    Preheat oven to 400 degrees Fahrenheit.
  • Step 2
    Cut artichokes into wedges, toss with olive oil, and place in a baking pan. Bake for 35-40 minutes or until tender.
  • Step 3
    Remove from oven, mash well or pass through a food processor, and add remaining ingredients. Stir once more and serve warm.
  • Step 4
    SUBSTITUTIONS: If you have a favorite mashed potato recipe, try it with Jerusalem artichokes. Just make sure to use a milk substitute, unless you can tolerate a littler dairy. You can also steam cauliflower and use it in place of the Jerusalem artichokes. In place of tarragon, try oregano and/or thyme.