Diabetes Recipes
Mashed "Potatoes" (Mashed Jerusalem Artichokes)
1 rating(s)
Nutrition Facts
Makes: 6 Serving(s)
Amount Per Serving
Calories: 80.4
Total Fat: 2.4g
Saturated Fat: 0.3g
Cholesterol: 0mg
Sodium: 10mg
Total Carbohyrdates: 13.5g
Dietary Fiber: 1.3g
Protein: 1.8g
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About
Recipe By: Jessica K. Black, N.D.
Make this for: Dinner
This Recipe Makes: 6 Serving(s)
Summary
If you desire mashed potatoes at your Thanksgiving dinner, this is a great alternative.
What you'll need
- 1 lb Jerusalem artichokes, scrubbed
- 1 tbsp. olive oil
- 1 tbsp. fresh tarragon, chopped
- 2 tbsp. soy milk
- 1 dash sea salt and pepper (to taste)
Instructions
- Step 1
Preheat oven to 400 degrees Fahrenheit. - Step 2
Cut artichokes into wedges, toss with olive oil, and place in a baking pan. Bake for 35-40 minutes or until tender. - Step 3
Remove from oven, mash well or pass through a food processor, and add remaining ingredients. Stir once more and serve warm. - Step 4
SUBSTITUTIONS: If you have a favorite mashed potato recipe, try it with Jerusalem artichokes. Just make sure to use a milk substitute, unless you can tolerate a littler dairy. You can also steam cauliflower and use it in place of the Jerusalem artichokes. In place of tarragon, try oregano and/or thyme.
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