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Recipe By: Jessica K. Black, N.D.
This Recipe Makes: 4 Serving(s)
What you'll need
1 head(s)of red leaf or green leaf lettuce, shredded
1 smallbunch of red radishes, grated
2 tbsp.minced cilantro
15 ozcan cooked black beans, drained
3 tbsp.fresh lemon juice (dressing)
3 tbsp.tahini (dressing)
1 tbsp.apple cider vinegar (dressing)
2 tsp.mustard (make sure it does not have any ingredients excluded in the anti-inflammatory diet) (dressing)
4 tbsp.filtered water (dressing)
Step 1 Combine lettuce leaves, radishes, and cilantro. Pour beans over the top.
Step 2 In a small bowl or large cup, whisk together dressing ingredients.
Step 3 Drizzle dressing over salad, and serve.
Step 4 SUBSTITUTIONS: There are many ways to modify this salad. You can use tarragon vinegar instead of apple cider vinegar. One variation is to bake salmon, season it with a little lemon, and place it on top of the beans before adding the dressing. You may need to make a little more dressing if you are adding salmon. Also try adding tomatoes, if tolerated, or avocados.