Diabetes Recipes
Mini Taco
0 rating(s)
Nutrition Facts
Makes: 1 Serving(s)
Amount Per Serving
Calories: 140
Total Fat: 6g
Saturated Fat: 2.5g
Cholesterol: 10mg
Sodium: 180mg
Total Carbohyrdates: 17g
Dietary Fiber: 4g
Sugars: 2g
Protein: 7g
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how big or small of a portion you plan to eat.
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About
Recipe By: Clara Schneider, MS, RD, RN, CDE, LDN
Make this for: Lunch
Category: Appetizers
This Recipe Makes: 1 Serving(s)
What you'll need
- 1 small 5-inch diameter baked taco shell
- 2 tbsp. pinto beans (made from dried no salt added)
- 1/8 cup reduced fat Mexican cheese
- 1/4 cup chopped tomatoes
- 1 slice inner leaf romaine lettuce chopped
- 1/4 tsp. hot pepper sauce
Instructions
- Step 1
Heat beans and bake taco shell. Place beans in shell followed by other ingredients. (The analysis includes the pepper sauce but if you like your taco mild, leave it out.)
Diabetic Exchanges
- Fat: 1/2
- Meat/Meat Substitutes: Lean: 1
- Carbohydrate: 1
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