Diabetes Recipes

Miniature Crab Cakes

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Miniature Crab Cakes
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Nutrition Facts

Makes: 6 Serving(s)


Amount Per Serving


Calories: 102


Total Fat: 4g


Saturated Fat: 1g


Cholesterol: 20mg


Sodium: 270mg


Total Carbohyrdates: 10g


Dietary Fiber: 1g


Protein: 7g


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About

Make this for: Dinner

Category: Seafood

This Recipe Makes: 6 Serving(s)

Summary

Traditionally, crab cakes are fried in butter. This healthy alternative bakes them. It also takes advantage of panko, a type of bread crumb that adds a lot of crunch to a dish without adding a lot of fat.

What you'll need

  • 8 oz crabmeat
  • 1/4 cup light mayonnaise
  • 1/2 med lemon juice and zest
  • 1 large egg
  • 1 tbsp. Chili Sauce
  • 2 tbsp. sweet white onion, minced
  • 1 tsp. dried dill weed or 1 tablespoon fresh dill, snipped
  • 1 tsp. dry Dijon-style mustard blended with 2 tablespoons water
  • 1/2 cup panko

Instructions

  • Step 1
    Preheat the oven to 450 degrees Fahrenheit. Prepare a baking sheet with nonstick spray.
  • Step 2
    Mix the first 8 ingredients together in a bowl.
  • Step 3
    Spread the panko bread crumbs on a piece of waxed paper.
  • Step 4
    Make 12 little burgers using about 1 tablespoonful of the crab mixture. Coat with panko.
  • Step 5
    Bake for 5 minutes. Turn and bake for another 5 minutes, or until very crisp. Serve on slices of cucumber, leaves of romaine lettuce, or small pieces of bread.

Diabetic Exchanges

  • Starch: 1/2
  • Meats & Meat Substitutes: 1